Power
Class Description:
Vinyasa powered up. Get ready to work hard, breathe hard and sweat it all out in a room heated to 32ºC. This energetic and challenging class integrates the breath with movement and builds strength, flexibility and core stability. Sequences include standing, balancing, seated, twisting and inverted postures that will keep your yoga practice fresh and lively. Beginners will be challenged, all levels welcome.
